Asana practice - Basic, intermediate, and advanced poses with emphasis on functional and energetic alignment. We will dive into all areas of the body: forward folds, hips, spine, twists, backbends, standing and arm balances and inversions.

Hatha, Ashtanga, and Vinyasa yoga classes - Different styles of yoga to explore their pace, sequencing, and qualities. Traditional Hatha and Ashtanga yoga are taught as a source of inspiration for Vinyasa yoga sequencing, which is the ultimate style of yoga the students are graduating from.

Pranayama - Theory and practice of breath sequence to enhance the potential of breath and establish self-practice.

Meditation - Science of the mind and the benefits of meditation on our brain and physiology. Practice different techniques to expand your awareness.

Teaching Methodology - Class management, Asana class sequencing, and professional development.

Ayurveda - Establishing a healthy lifestyle in consideration of 5 natural elements (space, air, water, fire, earth) that govern our physiology.

Yoga History and Philosophy - Patanjali's Yoga Sutras, the Bhagavad Gita, Vedanta, Hatha Yoga Pradipika, Tantrik yoga (non-dual Tantra), Chakras, Kleshas, Vayus

Mudras and Chanting - Develop concentration skills and your voice, understanding energetic principles.

Leadership skills and Marketing - Step into your leader’s self-being, loving but firm. Find your niche in the market (marketing strategy).

Yoga Alliance Standards - Principles and ethics of teaching yoga.